Keto List of Foods and Serving Size
Here are some healthy foods to eat on a ketogenic diet
Seafood. Fish and shellfish are very keto-friendly foods
Meat and poultry
Plain Greek yogurt and cottage cheese
Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils.