Printable List of Mindful Activities for Adults and Teenagers
Mindfulness activities for adults
Walking meditation. Walking meditation is exactly what it sounds like: a form of meditation you practice while walking, often in a straight line or circle
Mindfulness Activities For Teens
Guided Meditation. Meditation has a long list of benefits for teens.
Keep A Journal. You might already know that journaling is an excellent mindfulness activity for any age group, especially teenagers