Kid Friendly Workouts for Kids
Yoga For Kids
Exercise For Kids
Stronger muscles help kids improve their performance and protect them from injury. To strengthen muscles, kids need to do exercises that make the muscles contract by means of resistance. These types of exercises include weight-training or “body-weight” exercises such as push-ups, sit-ups, pull-ups, and tug-of-war.
n order to keep your body functioning, especially at a high level, there are six primary foundational movement patterns that need to be trained. These six patterns are: squat, hinge, lunge, push, pull, and carry.
best exercise for a 10 year old
Here are some station ideas:
Pushups (against the wall, on their knees or full pushups)
Step-ups (either with a “step” or up and down the stairs)
Circle jumps (small rings or hula hoops or tape marks)
Balance on one leg