This Keto Diet Cheat Sheet will help you quickly figure out the basic staple foods of the Keto diet. Even if you’ve done Keto for a while, a quick reference guide is always a good tool to have on hand.
Are you new to Keto? You probably have a lot of questions. I know I did when I started out. Can I eat this? Can I eat that?
Everything on this list is 100% Keto Approved.
Funny thing is – I actually created this list for my husband, Will. He was always asking what I could and couldn’t eat on nights he made dinner. The Keto Diet Cheat Sheet to the rescue! I printed one out and put it on the refrigerator for him and he hasn’t had to ask since. It’s great!
If you’re looking for more info, check out my Keto Resources page. I’m constantly updating it with new info & graphics like this one!
Not sure where to buy some of these products? Check out my Shop for links to some of the specifics that I use in my Keto kitchen ♥