Guideline for Newborn Baby Toddler Day Nap Chart
How much day sleep, nap and awake times
Awake times for babies & toddlers
Since every family’s schedule will be a bit different, we suggest starting the catnap about 3 hours before bedtime, whatever that time may be. Since this nap is close to bedtime, you don’t want it going longer than 1 hour in length, with 45 minutes being a good length of time to shoot for.