Guideline for Newborn Baby Toddler Day Nap Chart

Guideline for Newborn Baby Toddler Day Nap Chart

Guideline for Newborn Baby Toddler Day Nap Chart

How much day sleep, nap and awake times

Awake times for babies & toddlers

Since every family’s schedule will be a bit different, we suggest starting the catnap about 3 hours before bedtime, whatever that time may be. Since this nap is close to bedtime, you don’t want it going longer than 1 hour in length, with 45 minutes being a good length of time to shoot for.

Guideline for Newborn Baby Toddler Day Nap Chart

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