Category: Mindfulness Activities

  • 15 Things Mindful People Do Differently

    15 Things Mindful People Do Differently

    15 Things Mindful People Do Differently

    Mindful action involves bringing your whole self into the present moment, engaged with life as it unfolds. Its power lies in its practice and application. The more you are mindful of your actions, the less pain and suffering you encounter.

    Some examples include:

    Pay attention. It’s hard to slow down and notice things in a busy world
    Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do
    Accept yourself. Treat yourself the way you would treat a good friend
    Focus on your breathing.

    15 Things Mindful People Do Differently