15 Things Mindful People Do Differently
Mindful action involves bringing your whole self into the present moment, engaged with life as it unfolds. Its power lies in its practice and application. The more you are mindful of your actions, the less pain and suffering you encounter.
Some examples include:
Pay attention. It’s hard to slow down and notice things in a busy world
Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do
Accept yourself. Treat yourself the way you would treat a good friend
Focus on your breathing.