Author: Rana Waqar

How a Lack of Happiness Affects You: The 4 Brain Chemicals and Their Symptoms
How Low Levels of Dopamine, Endorphins, Serotonin, and Oxytocin Can Affect Your Mood

Happiness is a complex emotion that is influenced by a variety of factors, including our thoughts, behaviors, and brain chemistry. When we are happy, our brains release chemicals such as dopamine, endorphins, serotonin, and oxytocin. These chemicals have a number of positive effects on our mood, motivation, and overall well-being. However, when we are not happy, our brains may not release these chemicals as effectively. This can lead to a number of symptoms, including procrastination, low self-esteem, fatigue, inability to focus, feeling anxious, feeling hopeless, mood swings, and insomnia.

In this post, we will discuss the 4 brain chemicals that affect happiness, as well as the symptoms of low levels of these chemicals. We will also provide some tips on how to boost your levels of these chemicals and improve your overall happiness.
- Procrastination: When you’re not happy, you may be more likely to put off tasks and avoid challenges.
- Low self-esteem: You may start to doubt your abilities and feel like you’re not good enough.
- Lack of motivation: It can be hard to get up and go when you’re not feeling happy.
- Fatigue: You may feel tired all the time, even if you’re getting enough sleep.
- Inability to focus: It can be difficult to concentrate on anything when you’re feeling down.
- Anxiety: You may feel anxious or worried about everything, even small things.
- Hopelessness: You may start to feel like there’s no point in trying anything.
- Mood swings: Your emotions may be all over the place, from feeling angry to feeling sad.
- Insomnia: You may have trouble sleeping, which can make it even harder to feel happy.
Dopamine
- Reduced levels of dopamine can lead to these symptoms.
- Dopamine is a neurotransmitter that plays a role in motivation, reward, and learning.
- Low levels of dopamine can make it difficult to feel motivated or excited about things.
Endorphins
- Reduced levels of endorphins can lead to these symptoms.
- Endorphins are hormones that are released in response to pain or stress.
- They have mood-boosting effects and can help to relieve pain.
Serotonin
- Reduced levels of serotonin can lead to these symptoms.
- Serotonin is a neurotransmitter that plays a role in mood, sleep, and appetite.
- Low levels of serotonin can lead to depression, anxiety, and insomnia.
Oxytocin
- Reduced levels of oxytocin can lead to these symptoms.
- Oxytocin is a hormone that is released during bonding experiences.
- It plays a role in social attachment, trust, and empathy.
If you are experiencing any of these symptoms, it is important to talk to your doctor.

There are many things you can do to boost your happiness levels, such as:
- Engaging in activities that you enjoy
- Spend time with loved ones
- Get enough sleep
- Eat a healthy diet
- Exercise regularly
- Practice relaxation techniques
By taking steps to boost your happiness levels, you can improve your overall health and well-being.
July 13, 2023
Time Expressions in English: Past, Present, and Future Tense

Time Expressions in English: Past, Present, and Future Tense

Time expressions are words or phrases that are used to talk about time. They can be used to refer to the past, present, or future. In the image above, you can see some common time expressions in English.

The past time expressions refer to events that have already happened. Some common past time expressions include: yesterday, last week, last month, last year, a little while ago, an hour ago, this morning, etc.

The present time expressions refer to events that are happening now. Some common present time expressions include: today, this week, this month, this year, at the moment, now, at this time, etc.

The future time expressions refer to events that will happen. Some common future time expressions include: tomorrow, next week, next month, next year, in an hour, soon, in the near future, later this evening, in the future, way off in the future, the day after tomorrow, eventually, etc.

July 13, 2023

A Cheat Sheet for Shock: What You Need to Know

When to Prepare for Transcutaneous Pacing

Transcutaneous pacing (TCP) is a temporary measure used to increase a patient’s heart rate if it is too low. It is typically used in patients with cardiogenic shock, but it can also be used in patients with other types of shock if their heart rate is too low.

The signs and symptoms that indicate a patient may need TCP include:

A heart rate of less than 60 beats per minute
Signs of poor perfusion, such as low blood pressure, pale skin, and confusion

If a patient is showing these signs and symptoms, it is important to prepare for TCP as soon as possible. This involves getting the equipment ready and having a team of trained personnel available to perform the procedure.

Here are some additional tips for remembering when to prepare for TCP:

Think about the type of shock the patient is in. Cardiogenic shock is the most common type of shock that requires TCP.
Consider the patient’s heart rate. If the patient’s heart rate is less than 60 beats per minute, they may need TCP.
Look for signs of poor perfusion. If the patient is showing signs of poor perfusion, such as low blood pressure, pale skin, and confusion, they may need TCP.

Type of Shock	Signs and Symptoms	Treatment	When to Prepare for Transcutaneous Pacing
Cardiogenic shock	Low blood pressure (hypotension), rapid heart rate (tachycardia), pale, cool, clammy skin	IV fluids, vasopressors, inotropic agents	If the patient’s heart rate is too low to maintain adequate blood flow
Hypovolemic shock	Low blood pressure (hypotension), rapid heart rate (tachycardia), pale, cool, clammy skin	IV fluids, blood transfusions	If the patient has lost a significant amount of blood
Neurogenic shock	Low blood pressure (hypotension), slow heart rate (bradycardia), flushed, warm skin that gets cold and clammy later	IV fluids, vasopressors	If the patient has suffered a spinal cord injury
Septic shock	Low blood pressure (hypotension), rapid heart rate (tachycardia), fever, flushed skin	IV fluids, antibiotics, vasopressors	If the patient has an infection

July 11, 2023

Mnemonics for Pediatric Growth and Development Milestones: Easy-to-Remember Tools for Parents

Mnemonics for Pediatric Growth and Development Milestones: Easy-to-Remember Tools for Parents

Gross Motor Development:

Mnemonic for Pediatric Gross Motor Development Milestones

One popular mnemonic device for remembering gross motor development milestones is Head control at 3 months, Rolling over at 6 months, Sitting with support at 9 months, Taping at 12 months, Walking with support at 15 months, and Alone at 18 months. This mnemonic helps parents and caregivers remember the approximate ages at which children typically reach these milestones.

Fine Motor Development:

Easy-to-Remember Mnemonic for Fine Motor Milestones

One popular mnemonic device for remembering fine motor development milestones is Palmar grasp at 3 months, Immature pincer grasp at 6 months, Nature pincer grasp at 9 months, Crawl at 12 months, One-handed scribble at 15 months, and Drawing a circle at 18 months. This mnemonic helps parents and caregivers remember the approximate ages at which children typically reach these milestones.

Language Development:

Mnemonic Helps Parents Track Their Child’s Language Development

One popular mnemonic device for remembering language development milestones is Baby talk at 6 months, Adapts to own name at 9 months, Baby babbles at 12 months, Addresses familiar people by name at 15 months, Receptive language at 18 months, and Speaks first words at 2 years. This mnemonic helps parents and caregivers remember the approximate ages at which children typically reach these milestones.

July 6, 2023
How to Clear MySQL Overhead in phpMyAdmin (Step-by-Step Guide)
MySQL is a popular database management system used by millions of websites and applications. Over time, MySQL tables can accumulate overhead, which can slow down the performance of your database. This overhead can be caused by a variety of factors, such as deleted rows, unused indexes, and fragmented data.

In this blog post, we will show you how to clear MySQL overhead in phpMyAdmin. phpMyAdmin is a web-based graphical user interface (GUI) that allows you to manage MySQL databases. By following the steps in this tutorial, you can improve the performance of your MySQL database and speed up your website or application.

Here are the steps on how to clear MySQL overhead in phpMyAdmin:
1. Login to your cPanel.
2. Click on the “MySQL Databases” icon.
3. Click on the “Manage” button next to the database you want to clear the overhead for.
4. In the phpMyAdmin interface, click on the “Database” tab.
5. In the “Overhead” column, locate the table that you want to clear the overhead for.
6. Click on the “Optimize” button next to the table name.
7. phpMyAdmin will optimize the table and remove any unnecessary overhead.
8. Repeat steps 5-7 for any other tables that you want to clear the overhead for.
FAQs

What is MySQL overhead?
MySQL overhead is the amount of unused space in a MySQL table. It can be caused by a variety of factors, such as deleted rows, unused indexes, and fragmented data.

How can I clear MySQL overhead in phpMyAdmin?
You can clear MySQL overhead in phpMyAdmin by following these steps:
Login to your cPanel.
Click on the “MySQL Databases” icon.
Click on the “Manage” button next to the database you want to clear the overhead for.
In the phpMyAdmin interface, click on the “Database” tab.
In the “Overhead” column, locate the table that you want to clear the overhead for.
Click on the “Optimize” button next to the table name.
phpMyAdmin will optimize the table and remove any unnecessary overhead.
Repeat steps 5-7 for any other tables that you want to clear the overhead for.

How often should I clear MySQL overhead?
The frequency with which you need to clear MySQL overhead will depend on the size and activity of your database. However, it is a good idea to clear overhead at least once a month, or more often if your database is experiencing performance issues.
July 1, 2023