A high yield, on-shift resource to help Emergency Department providers spot subtle, high-risk ECG findings including Brugada, WPW, HCM, and ARVD.
Use this card as a checklist to methodically ensure you are not missing any electrocardiographic evidence of red-flag conditions.
Everything You Need to Know For Adult Child Infant & Pet CPR
5 STEPS TO PERFORMING CPR
1. Assess Scene Safety
Check the area for any safety hazards that may be harmful to you.
2. Check for Responsiveness
Tap the victim’s shoulder and shout, “Are you OK”
3. Look for Normal Breathing
Look for Normal Breathing
4. Call 9-1-1
If no response, call 9-1-1 or send someone else to do so
Make sure the victim is lying on a firm and flat surface facing upwards
5. Start CPR
If not breathing and unresponsive
STEPS FOR HOW TO PERFORM ADULT CPR
STEPS FOR HOW TO PERFORM CHILD CPR (1YR-8YR)
STEPS FOR HOW TO PERFORM INFANT CPR
STEPS FOR HOW TO PERFORM PET CPR
Daily Workout Plan Workout Exercises, Quick Workouts, Workout Ideas, Cross Fit Workouts
A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.
Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.
If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow this effective plan.
Losing weight is easy , especially when you have a easy to follow.
Eat your Heart Out…lose 10+ pounds in 7 days! not sure if this works but the soup sounds yummy
Dieting is easy when you’ve got 30 trusty low carb & keto snacks in your pantry! Stay on track with your low carb diet by keeping a variety of low carb snacks.
