Heeey everyone,,, if you need to reboot your metabolism to drop some more weight I highly recommend the Ketogenic Diet it truly has blessed my life!!I’ve already lost 7lb since Sunday CONSULT YOUR DOCTOR FIRST!!!! I am almost 2yrs out as well so follow your doctor’s order if you are newly sleeved PLEEEEEEEASSE, BUT THIS IS FOR THE VETERANS LOL
Please repin and share!
Please repin and share!
My sister has lost 70 pds on keto diet.
While I keep staring at the same number
Evey week, so I’m gonna stop drinking those expensive keto shakes and just eat what they say and see if that will work.
Hi there,
Thank you for this list. However, pretty sure hummus is not Keto friendly…
The plain hummus (you have to check brands) is very keto friendly with only 2 to 3 carbs per serving.
Because hummus is 2-3 carbs per serving, shouldn’t it be on the lower part of the list. Most people don’t limit themselves to one serving (or even two), which is usually only about a tablespoon.
Hi on the Limited 2-3 is that from each group? I’m sure not but asking for a Friend lol
Am I doing something wrong? I look at your list and know that I am not eating things that are not on the list. Haven’t lost weight yet. Been doing this since the beginning of the month.
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