Keto Cheat Sheet

Keto Cheat Sheet

Heeey everyone,,, if you need to reboot your metabolism to drop some more weight I highly recommend the Ketogenic Diet it truly has blessed my life!!I’ve already lost 7lb since Sunday CONSULT YOUR DOCTOR FIRST!!!! I am almost 2yrs out as well so follow your doctor’s order if you are newly sleeved PLEEEEEEEASSE, BUT THIS IS FOR THE VETERANS LOL

Please repin and share!

Keto Cheat Sheet

Please repin and share!

Comments

6 responses to “Keto Cheat Sheet”

  1. Jeannette

    My sister has lost 70 pds on keto diet.
    While I keep staring at the same number
    Evey week, so I’m gonna stop drinking those expensive keto shakes and just eat what they say and see if that will work.

  2. Jennifer Merrick

    Hi there,
    Thank you for this list. However, pretty sure hummus is not Keto friendly…

    1. Nancy

      The plain hummus (you have to check brands) is very keto friendly with only 2 to 3 carbs per serving.

      1. Robin

        Because hummus is 2-3 carbs per serving, shouldn’t it be on the lower part of the list. Most people don’t limit themselves to one serving (or even two), which is usually only about a tablespoon.

  3. Ranelle

    Hi on the Limited 2-3 is that from each group? I’m sure not but asking for a Friend lol

  4. Fran

    Am I doing something wrong? I look at your list and know that I am not eating things that are not on the list. Haven’t lost weight yet. Been doing this since the beginning of the month.

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