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Physical Health

6 Type of Self-care You Need to Know

April 25, 2021 By Rana Waqar Leave a Comment

Type of Self-care You Need to Know There are six types of self-care: emotional, physical, social, practical, mental, and spiritual. Emotional – Connect, acknowledge and process the full range of emotions through creative expression. Common examples of emotional self-care are journaling, playing music and painting. Practical – Look for ways you can help make your life … [Read more...] about 6 Type of Self-care You Need to Know

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