Author: Rana Waqar

The Ultimate CPR Cheat Sheet / Guide

Everything You Need to Know For Adult Child Infant & Pet CPR

5 STEPS TO PERFORMING CPR
1. Assess Scene Safety
Check the area for any safety hazards that may be harmful to you.

2. Check for Responsiveness
Tap the victim’s shoulder and shout, “Are you OK”

3. Look for Normal Breathing
Look for Normal Breathing

4. Call 9-1-1
If no response, call 9-1-1 or send someone else to do so
Make sure the victim is lying on a firm and flat surface facing upwards

5. Start CPR
If not breathing and unresponsive

STEPS FOR HOW TO PERFORM ADULT CPR
STEPS FOR HOW TO PERFORM CHILD CPR (1YR-8YR)
STEPS FOR HOW TO PERFORM INFANT CPR
STEPS FOR HOW TO PERFORM PET CPR

Weekly Workout Plan to Lose Belly Fast

Daily Workout Plan Workout Exercises, Quick Workouts, Workout Ideas, Cross Fit Workouts
A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.
Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow this effective plan.
Losing weight is easy , especially when you have a easy to follow.
Eat your Heart Out…lose 10+ pounds in 7 days! not sure if this works but the soup sounds yummy

Mint-flavoured things tend to taste cold. This is because of receptors in the mouth that respond to mint – or, more specifically, to menthol, a chemical in mints.

The receptor of interest is a protein called TRPM8 (transient receptor potential cation channel, subfamily M, member 8). It is an ion channel which, when open, allows sodium ions and calcium ions to enter, causing an action potential (an electrical signal down a neuron). Menthol causes the TRPM8 channel to open.

But TRPM8 is also a temperature receptor that opens in response to low temperatures. When you eat something containing menthol, the TRPM8 channel opens, but this signal is indistinguishable from the signal that would be produced if the receptor sensed cold. Therefore, when it detects menthol, the receptor signals ‘cold’, making mint feel cold.

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